Let's get to the deep end and find out the answers once and for all. Nutrition Facts for Peanut Butter. However, the fat is less saturated, which means it's excellent for those monitoring their fat intake. Peanut butter vs Butter - In-Depth Nutrition Comparison It's also typically lower in sugar and provide 60 milligrams more calcium than peanut butter (which usually delivers between 15 and 20 milligrams). Almond butter vs. peanut butter: Which is better for you? What is the Healthiest Nut Butter? It is not unusual to see jars of it sharing supermarket shelves with jars of peanut butter. Daily need coverage for Manganese from Peanut butter is 72% higher. The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. Two tablespoons of peanut butter provides about 10% Daily Value of vitamin B6. 3.4g. Peanut butter contains more vitamin E, iron and calcium than almond butter. Both nut butters are processed similar. 20g of peanut butter 118 kcal. Butter covers your daily need of Saturated Fat 201% more than Peanut butter. Almond butter vs. peanut butter: What's healthier? | Well+Good Cup of peanut butter (258g) 1520 kcal. These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Nuts, almond butter, plain, without salt added. It may be a question of taste preference, but if you'd rather go for the healthier of the two, check out the chart below to see which is the better choice. Almond butter vs peanut butter calories comparison. Peanut butter has 0.422mg of Copper, while Sour cream has 0.01mg. In addition, with double the fiber content, this nut butter will help control blood sugar, maintain bowel movement, and lower cholesterol levels. The almond butter vs. peanut butter debate comes down to taste preference and price. Almond Butter. Almond butter does have slightly more of the powerful . "People assume almond butter is way healthier than peanut butter," says Hogan. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. 14. 1. Fact 1: There is More Calories in Almond butter. Calories: 98 calories Protein: 3.4 g (7% DV) Carbs: 3 g Fiber: 1.6 g (7% DV)) Fat: 9 g (14% DV) Sugar: 1 g Vitamin and mineral profiles. Nuts and nuts butter is the same in terms of calories per ounce. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Carbs - 4g. Peanut butter has 416 times more Manganese than Butter. When it comes to the big guys—carbs, protein, and fat—almond and peanut . Winner: Peanut Butter. Comparison of Butter and Almond Butter, helps you to choose among them. Obviously, this is dependent on the peanut butter or almond butter brand you . Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. These vitamins and minerals are very important for bone and cardiovascular health. Almond butter and peanut butter are very similar in fat and calorie content, with one notable exception. When it comes to its premium-priced cousin, it is always a close call. 1 tbsp. B vitamins. When it comes to learning how to write better, is that company. Protein. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Peanut butter is made from ground, dry-roasted peanuts. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. It's very similar to peanut butter except for the nutty, almond butter taste. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. 8. and healthy fats. The Hatfields vs. the McCoys, Coke vs. Pepsi, Kevin McCallister vs. Buzz McCalister — history is full of famous rivalries and one of the most recent to join the ranks is peanut butter vs. almond . An almond butter recipe tends to be the pricier option, but if you don't mind traditional brands, you can pick up a jar of good ol' peanut butter for a few bucks. While Peanut butter has 0.441mg of Vitamin B6, Almond butter has only 0.103mg. This specialty food is made out of an expensive nut. Almond Butter vs. Peanut Butter Nutritional Information. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Almond butter has a little more calories (4%) than peanut butter by weight - almond butter has 614 calories per 100 grams and peanut butter has 589 calories. When it comes to macronutrients, almond butter and peanut butter are pretty similar. Natural almond butter with no added sugar can be good for your dog. Again, some nutritional numbers can be curbed by opting for natural peanut butter products that don't . Both nut butters contain a mix of monounsaturated, polyunsaturated and saturated fats, but almond butter has a bit more monounsaturated. Fat - 1.5g. Almond butter, by comparison, has 196 calories, 6.7 grams of protein, 18 grams of fat, and 6 grams of carbs per serving, according to My Food Data.It also provides 3.3 grams of fiber — that's about 12 percent of the daily recommended intake. According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, "Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). Sure, almond butter is also high in fat at 16 grams (25% of DV) but even less is saturated - just 1 gram, which is 5% of DV. 5. There's double the fiber vs. peanut butter - 4 vs. 2 grams. Ounce (oz) of peanut butter 167 kcal. Almond butter. 2 tbsp runs you 220 calories, has 2g fiber, 1g sugar, 6g protein . The Difference Between Almond Butter and Peanut Butter. Both have health benefits: for example, they lower cholesterol and blood pressure and protect against coronary heart disease. Recipes often suggest almond butter as a substitute for peanut butter because it is low in fat and tastes just as delicious with its rich, sweet, nutty flavor. Peanut butter's daily need coverage for Vitamin B3 is 82% higher. 7g. 4. However eating many different foods, including a variety of nuts, can help the body get all of the essential nutrients it needs. 4. Almond Butter Almond butter is also a slightly better source of fiber than peanut butter. Both olive oil and peanut butter are high in calories and saturated fat. Peanut Butter is Low in Carbs. Comparing Fats and Calories. Almond is also just slightly higher in calories. Peanut butter has a macronutrient ratio of 15:14:71 and for almond butter, 13 . Protein: 8 grams per 2 tablespoons. Peanut butter has more niacin (B3) and B6 than almond butter. When it comes to comparing calories, each spread is quite close to the other (almond butter: 98; peanut butter: 96), and with fats in general, almond and peanut butters are quite close: 8.9 and 8.2 calories, respectively. The same amount of peanut butter has 17 milligrams of calcium, 107 milligrams of phosphorus and 189 milligrams of potassium. It's also extremely fattening, whereas tahini and almond butter actually help to . Almonds tend to have better fats compared to peanuts. You can find peanut butter in every 7-Eleven and grocery store. 50g of peanut butter 295 kcal. What they teach you will help you improve your grades. However, the taste is quite different. Photo: Unsplash/Christine Siracusa. Peanut butter is a kid-friendly pick, and benefits anyone watching their budget. Sesame tahini has 20% protein, most b-vitamins, most minerals, and is more digestible than both almond butter and peanut butter. Unsaturated fat: 12.5 grams. Almond butter has more fiber than peanut butter. Pretty comparable, right? Protein - 7g. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. It offers 3 grams more of heart healthy monounsaturated fat compared to peanut butter. Peanut butter can cause intestinal problems because of the aflatoxin, which really limits its power as a gut-friendly, prebiotic food. More antioxidants than almond and peanut. Unlike almonds, cashews can be eaten raw, meaning you can opt for the raw variety of cashew butter if you're following a raw diet. The main differences between Turkey meat and Peanut butter. Fat: 16 grams. This chart compares natural almond butter, regular almond butter, natural peanut butter, and regular peanut butter for a 2 tablespoon portion size, so you can understand the nutritional info of each. Two tablespoons of almond butter contain 196 calories, about 18 grams of fat, about 7 grams of protein and 3 grams of fiber, according to the USDA National Nutrient Database. The Best Peanut-Free, Nut Butter Alternatives All of these brands are amazing. How different does almond butter taste from peanut butter? 5.6g. So not sure how the calories were calculated on that. Pour une réponse rapide, les deux beurres de noix ont une valeur nutritionnelle similaire. Almond butter is made by grinding almonds into a medium to light brown paste. It also needs to be noted that both of these butters are equally rich in zinc, magnesium, potassium . Now, here's the nutritional content of the same serving of Naked PB: Total calories - 50. Both contain around 3g of fiber, bringing their net carb count to 4g and 3g, respectively. Although often considered a nut, peanuts (Arachis hypogaea) are a legume and are, therefore, related to beans and lentils.Peanuts are the edible seeds of the plant, widely grown in the tropics and subtropics, and are a source of carbohydrates, fibre, protein and fats. Peanut butter has more Vitamin B3, Manganese, Vitamin E , Copper, Phosphorus, Magnesium, and Vitamin B6, however Butter is higher in Vitamin A. These factors help you to compare these products in an efficient manner. 100gms of butter has around 717 calories, whereas in case of peanut . Peanut butter's nutrition facts are similar to almond butter's—but with a few key differences. In comparison, one large egg has just over 6 grams of protein. Which is better almond butter or peanut butter? With the advent of various types of natural nut butters entering the mix, we are not sure anymore. Peanut butter. For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. Of those 18 grams of . Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Butter vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. When spooned a little deeper though, disparities are evident between peanut and almond butter nutrition. Regarding the net carbs, almond butter contains significantly less- standing at 8.5 grams, vs peanut butter at 17.5 grams per 100 grams. Almond butter has all the love when we talk about its nutritional values. Almond butter . But, when it comes to health factors, almond easily outscores all nut kinds of butter. Each 2-tablespoon serving of almond butter provides 111 milligrams of calcium, 163 milligrams of phosphorus and 239 milligrams of potassium. It's also great for packing on muscles and can be made into the perfect pre-workout snack. Most Americans don't get enough fiber in their diet, according to the Academy of Nutrition and Dietetics, so every little bit helps. However, the differences become drastic when we get more specific. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Calories: 190 per 2 tablespoons. Sour cream has 42 times less Copper than Peanut butter. Almond butter is richer in minerals than peanut butter. Given below is the nutrition facts table for 100 grams of almond butter by the United States Department of Agriculture (USDA). As far as calories if you compare Trader Joe's butter almond and peanut butter then the former contains 5.85 calories per grams and the latter contains 6.16 calories per grams. When it comes to its premium-priced cousin, it is always a close call. Indeed, 40% of the calories come from sugar alone. It's ok to enjoy this hazelnut-based chocolate spread once in a while as dessert; it's just not a wholesome breakfast item. As a starting statement, it is safe to say that . 3g. A 16-ounce jar retails . When it comes to calories, the two nut butters are comparable: one serving of both almond butter and peanut butter weighs in at just under 200 calories. A single serving of almond butter only contains 4 more calories than cashew butter, but cashew butter contains almost double the amount of sodium. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. Almond butter is similar to peanut butter in terms of calories, fat, protein and carbohydrates. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same amount of peanut butter clocks in at 210 calories. Both nut butters contain a mix of monounsaturated, polyunsaturated and saturated fats, but almond butter has a bit more monounsaturated. Almond Butter. Carbs - 8g. You also get a bit of calcium to boot - 8% of DV. Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. Butter from almonds has fewer calories (180) and only slightly lower protein (7 vs. 8 grams). Almond butter tastes great and is similar in texture and thickness to peanut butter. Peanut butter vs Almond Butter Peanut butter has been the undisputed king of kitchens for a long time now. It is much cheaper than almond butter as well. 100g of peanut butter 589 kcal. Let's get to the deep end and find out the answers once and for all. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. That column on the left of that table shows the ORAC value for each, which is the most thorough in vitro method for measuring antioxidant activity. I Almond Butter Calories Vs Peanut Butter choose to learn from the best. Peanut Butter: 3 grams of protein. Nuts About Nutrients. 10g of peanut butter 59 kcal. Protein While both butters have great protein content, peanut butter wins this round by a hair with roughly 0.5 more grams of protein per serving than almond butter. A serving of almond butter contains about 6% Daily Value of iron, and peanut butter contains about 3% Daily Value. Pour une réponse rapide, les deux beurres de noix ont une valeur nutritionnelle similaire. "But it's just as . That gives extra credit to almond butter, since monounsaturated fats are . Almond butter has a little more fat than cashew butter. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. In comparison, one large egg has just over 6 grams of protein. One tablespoon of almond butter contains 1.6 grams of fiber, while peanut butter has 0.9 grams. 100 calories; 1 g protein; Almond Butter. Almond butter is a lot like peanut butter in a few ways. Peanut butter wins this face-off! For macronutrient ratios, peanut butter is lighter in fat and similar to almond butter for protein and carbs. Almond butter does have certain health advantages over peanut butter. While these numbers may seem like a lot, it is important to notice that . Almond butter and peanut butter are very similar in fat and calorie content, with one notable exception. Almond butter has 7 times more Calcium than Peanut butter. Almond butter has less Saturated Fat. Almond butter has more calcium, potassium, magnesium, phosphorus, and vitamin E for roughly the same number of calories. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. 8. ; almond has slightly more fat. Peanut has slightly more protein. Peanut butter vs Almond Butter Peanut butter has been the undisputed king of kitchens for a long time now. That gives extra credit to almond butter, since monounsaturated fats are . Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Almond Butter vs. Peanut Butter: Eat What You Like. First, the similarities. Peanut butter has 4 times more Vitamin B6 than Almond butter. While Peanut butter has 1.665mg of Manganese, Butter has only 0.004mg. There are also some studies that indicate higher rates of inflammation associated with peanuts vs nuts. Almond Butter: 3 grams of protein. Which is better almond butter or peanut butter? In return, almond butter scores with a higher proportion of some minerals and vitamins. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. A tablespoon (16 grams) of almond butter has about 98 calories, 8.9 grams of fat, 3 grams of carbohydrates, 1.6 grams of dietary fiber, and 3.4 grams of proteins.. Almonds are an actual nut, while peanuts are a legume. Calories: 188. Turkey meat contains 7 times more Selenium than Peanut butter. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium. Almond Butter Vs Peanut Butter. Fiber increases satiety, which may help in weight management. Almond butter is the leader in this regard too because it contains 7 times more calcium than peanut butter, 3 times as much vitamin E, and twice as much iron too. Nutrition facts can vary slightly between different brands of nut butters, based on ingredients and serving size. Peanut butter is packed with protein, it's low-carb, satisfying and filling, high in anti-oxidants, and in mono-saturated fats. Although both almond and peanut butter are comparable in calories and good-for-you nutrients, almond butter is just tougher to find and costs a pretty penny. It should be noted that, depending on the brand and variety, cashew butter can sometimes come with added salt and sugar.This can have an impact on the choice you make between cashew butter vs almond butter, so be sure to check the labels on the product packaging . The good news nutritionally is that almond butter has about 3 grams more of heart-healthy monounsaturated fat . Peanut butter is a great source of calcium, and it is an excellent source of dietary fiber, potassium and protein. Where peanut butter could be a standout is with B vitamins. Raw pistachios have: 70% more antioxidants than almonds. Overall, pretty similar macronutrients, although for some reason it shows almond butter is 10 calories more, even though all the macronutrient amounts are the same, except peanut butter has one more gram of carbohydrate. Comparing Fats and Calories. Scroll down to see which nut butter is healthier: almond or peanut. Answer (1 of 6): How Different Does Almond Butter Taste from Peanut Butter? While Almond butter has 347mg of Calcium, Peanut butter has only 49mg. Both are high in protein. Half cup of peanut butter (129g) 760 kcal. With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you bridge the gap between meals when you're hungry. Almond nut butter. At first glance, you can see that in almond butter is just a little more calories than in peanut butter.. Almond butter has 614 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. The writers there are skillful, humble, passionate, teaching and tutoring from personal experience, and exited Almond Butter Calories Vs Peanut Butter to show you the way. Peanut M&M's (1.74oz package): 250 calories, 13g fat (5g saturated), 30g total carbs, 2g fiber, 5g protein; Almond M&M's (1.5oz package): 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein; Peanut butter M&M's 1.5oz package: 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein
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